The Best Home Remedies for Knee Pain in Belleville

The Best Home Remedies for Knee Pain IN Belleville

Chiropractic Belleville NJ The Best Home Remedies for Knee Pain

Among us, there is a great number of people who suffer from severe pain around the knee joint. What they don’t know, is that there are a few ordinary household things that might help ease the soreness and pain of their knees. But, first, let us know what some of the common causes of knee pain in Belleville NJ are.

Causes of Acute and Chronic Knee Pain in Belleville NJ

Accidents and injuries can be the result of participating in sports and other physically demanding activities, like hard labor jobs where excessive walking, bending, standing, or lifting is required. These activities can cause the ligaments to overstretch as well as sprains, bruises, crushing or tearing of the meniscus. When the knee joint is overworked or inappropriately loaded over a long period of time, two other possible results that may arise are bursitis and muscle irritation. Some people sustain multiple of these injuries, and they are not even aware of that. Other people have ongoing conditions, like osteoarthritis and rheumatoid arthritis, and they are also not aware of this. The only way to know for sure whether you are suffering from any of these conditions or injuries is to get a regular joint examination. You don’t have to wait until you feel pain to get your joints checked, especially your knees, because by the time you have pain, these conditions and injuries are most likely in an advance stage already. If you are already experiencing pain, call us right away and schedule a consultation with us! While you wait for your appointment date, there are some remedies that you can try at home.

Home Remedies for Knee Pain

Ice Packs or Wraps

If you don’t have a pre-made gel pad that can be frozen, you can take a plastic bag, fill it with water and freeze it. You can also take a plastic bag and fill it with ice cubes. After having your homemade or pre-made ice pack ready, wrap a towel around it or place it on top of it and proceed to place that over the knee area where the pain is.

Chiropractic Belleville NJ Ice For Knee Pain

Another way of performing home cool therapy on your knee is to make a wrap composed of quark or vinegar-sour clay, which has been shown to be useful in the battle against inflammation and edemas. To do this, you can spread regular low-fat quark over a piece of fabric that is about as thick as a finger, and then drape the cloth over the sore knee for around fifteen minutes.

A third cool therapy is a wrap made of an acetic acid-alumina solution with two hundred milliliters of water. This mix will produce a poultice, which can be applied to the affected area. After the chilly effect is over, you can repeat the procedure again and again until you feel relieved.

Please be advised that if you have any wounds or cuts, none of these methods are appropriate to use as your cuts or wounds can become infected, causing more pain and complications.

Anti-Inflammatory, Pain-Relieving Plant Extracts

The application of plant extracts or essential oils can ease the discomfort that you experience with your knee pain. Some of the plants extracts of oils that show most promise are rosemary, thyme, spruce needles, mountain pine, eucalypt, etc. When it comes to severe injuries, using arnica products can help decrease the swelling as well.

Chiropractic Belleville NJ Oils For Knee Pain

After obtaining enough relief to allow your knee to become mobile again, the best thing you can do is gentle exercises to continue to heal your knee and allow for more mobility of the joint. These exercises are highlighted in the section below.

Muscle-Strengthening Joint-Gentle Movements

Muscle strength and joint mobility can be maintained by regular exercise as long as the activity that is performed is not strenuous, but gentle on the joints. Some of the exercises that knee pain patients should perform include:

Chiropractic Belleville NJ Knee Pain Relief
  1. Going up and down a small flight of stairs
  2. Clamshells
  3. Walking
  4. Crawl swimming
  5. Knee flexion
  6. Wall squats

Many patients that experience knee pain and discomfort, have performed these exercises, and testify that they have provided them with temporary comfort.

Now that you’ve read this article, you know what remedies have been providing people with short-term knee pain and discomfort relief. But what can you do if you need more than this? What can you do to find long-term solutions to knee pain? Is there anything you can do that can help you be pain-free for years? The answer is YES! If you experience knee pain and discomfort due to injuries or conditions, such as osteoarthritis and you live in Belleville, Nutley, Bloomfield, Lyndhurst, Kearny, Harrison, Montclair, Clifton, West Orange or any other city in Essex County, NJ, you need to come to the Health & Spine Wellness Center at 544 Washington Avenue, Belleville, NJ 07109 and get your knee joints checked. Here, you will find multiple different treatments that can help you get rid of your pain and gain back your mobility so that you can get back to the activities that you love. At our facility, we care about YOU and YOUR HEALTH, so come on in and experience a whole greater level of care.

9:30am - 1:00pm
2:30pm - 7:00pm


9:30am - 1:00pm
2:30pm - 7:00pm

9:30am - 1:00pm
2:30pm - 7:00pm

9:30am - 1:00pm
2:30pm - 7:00pm

Saturday & Sunday

Health & Spine Wellness Center

544 Washington Avenue
Belleville, NJ 07109

(973) 759-3020