Tips To Relieve Shoulder And Neck Strain in Belleville

Tips To Relieve Shoulder And Neck Strain in Belleville

Chiropractic Care Works for Injuries in Belleville

Work stress, congestion, daily problems, and worries. Let the first stone cast those who do not feel the pulse of tension in their shoulders and neck after a busy day. However, this pressure that we often feel may result from fatigue, physical and/or mental wear, and poor posture.

With that in mind, we've produced this article about some effective tips to relieve neck and shoulder pain in Belleville! Check out!

Why do we build up tension in the neck?

With the routine, it is common to feel some discomfort in the body. This is because there are several muscles in the neck that contract excessively throughout the day, especially when we maintain the same position or movements during our daily activities.

What happens is that our body is prepared to react when there is any sign of threat. However, he cannot distinguish the situation and tends to behave in the same way when faced with stress.

With this, the brain sends signals to the body, putting pressure on the entire body muscles. The neck and shoulders are the most affected because the region contains muscles that keep us in an upright position.

When some type of exhaustion or over-activity occurs, these muscles are programmed to remain in an almost static posture, causing injuries.

What to do to prevent neck and shoulder pain in Belleville NJ?

There are some simple tips that will help you avoid tension, such as:

  • Distribute the weight: whenever you are carrying bags, bags or any other weight, try to distribute the load on both sides of the body to avoid unevenness in the shoulders, causing muscle fatigue;
  • Sleep on your side: Sleeping in this position helps your spine become more aligned, keeping your discs hydrated. However, it is important to use a suitable pillow (its height should match the distance from the shoulder to the neck);
  • Drink a lot of water: water is the greatest ally for health, as it keeps the whole body hydrated, preventing the emergence of various diseases. However, this liquid goes beyond providing a healthier life, it helps to prevent neck pain, as the discs that are between the vertebrae and the spine need constant hydration for their proper functioning.

What to do to end neck and shoulder pain?

Here are some tips for relieving pain and tension in your neck and shoulder. Follow up!


Stretches that involve the neck relax muscles and reduce pain and tension. As a result, it is possible to relieve headaches and discomfort that affect the spine and shoulders.

Tilt your neck to the side as if you were going to rest it on the left side. Hold for 1 minute, relax and do the same for the right side. Then take a deep breath and tip your head back. Stay like that for 1 minute.

Finally, try to rest your chin on your chest so that the back of your neck is stretched out well. Hold for 1 minute. Stretching should not be uncomfortable, just the feeling that the muscles are being pulled. If you feel any stronger pain or tingling, do not repeat the exercises and seek medical attention.


After a good compress, how about a massage to finish? Friction with analgesic and anti-inflammatory ointments can help in the inflammatory process and act directly on the pain. For those who suffer from stiff neck, massage is very effective.

If you don't have the medication, choose a body moisturizer and press your fingertips in a circular motion on the affected area. Do this for two minutes or until the cream is absorbed.


Like stretching, daily exercise helps to minimize pain and increase muscle flexibility. At first, raise your shoulders to your ears and hold for a few seconds. Then drop your shoulders and relax.

Move your shoulders in circles several times. Change your senses and pace.


To speed up the healing process and keep tension in your shoulders and neck at bay, look at the pillow model you have been using. Try to use a firmer, lower one. Avoid lying on your stomach at bedtime: even a nap on your stomach increases the pressure on the neck and, consequently, the pain.

Never stay in the same position for too long. Those who work for a long time in a sitting position must be careful with their posture, standing up from time to time and stretching their bodies as if they were stretching.

9:30am - 1:00pm
2:30pm - 7:00pm


9:30am - 1:00pm
2:30pm - 7:00pm

9:30am - 1:00pm
2:30pm - 7:00pm

9:30am - 1:00pm
2:30pm - 7:00pm

Saturday & Sunday

Health & Spine Wellness Center

544 Washington Avenue
Belleville, NJ 07109

(973) 759-3020